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JOIN THE LEFTY'S FRESH FOOD NEWSLETTER
© 2017. Lefty's Fresh Food.
All rights reserved.
SOUP OF THE DAY
Our delicious hot soups are made fresh, from scratch ingredients, daily.
Make it a Bowl with garlic bread - 8
Make it Gluten Free - 1
FETA BRUSCHETTA FLATBREAD
Thin-crust flatbread topped with housemade tomato bruschetta, fresh peppery arugula, crumbled feta cheese and a drizzle of balsamic glaze.
Try it with chicken, chorizo or farmer's sausage / Add $3
Cheddar and mozzarella, sweet bell peppers, red onion, tomatoes and fresh spinach in a grilled flour tortilla with salsa, sour cream and fresh cilantro.
Add beans or guacamole / $1.5
Sesame-soy marinated wild rare salmon, mixed greens, radish, green onions, pickled mango, spiced yogurt and sesame seeds.
BLACK PEPPER GARLIC PRAWNS
7 prawns sautéed in bourbon butter with roasted garlic, black pepper and fresh lemon. Served with grilled herb focaccia bread.
Schezuan chicken, crunchy noodles, spiced yogurt, green onions, peanuts, cilantro, sesame seeds and lime with iceberg lettuce.
ALL SALADS are hand-chopped and served with our scratch dressings.
Leafy mixed greens, sweet bell peppers, red onion, tomatoes, marinated artichoke hearts, black olives, crumbled feta cheese and housemade balsamic vinaigrette dressing.
Mixed greens, red onions, tomato, cilantro, corn, black beans, cheddar, salsa, sour cream, tortilla chips, avocado-chipotle dressing.
Fresh romaine lettuce tossed in our housemade classic Caesar dressing. Topped with oven-baked signature-spiced croutons, shredded asiago cheese and a lemon wedge.
Leafy mixed greens, red cabbage, shredded carrots, cucumbers, tomato and red onion with our creamy 'sinistro' house dressing. Topped with croutons.
Add your favourite protein to any salad...
FALAFEL BITES / $5
PRAWNS (4) or CHICKEN / $6
Grilled Wild SALMON / $8
STEAK + PRAWNS
6 oz Certified Angus Beef® sirloin steak seasoned and grilled to perfection. Topped with four black pepper garlic prawns. Served with seasonal vegetables and potatoes.
PARMESAN PESTO CHICKEN
Crispy panko-fried chicken breast, housemade tomato bruschetta, asiago cheese and fresh basil. Served with seasonal vegetables and potatoes.
Certified Angus Beef® boneless short ribs slow-cooked for three hours with Vancouver Island craft beer. Served with potatoes and seasonal vegetables.
Roasted red peppers, marinated artichokes, sun-dried tomatoes, mushrooms and fresh spinach in a creamy white wine sauce with feta, basil and garlic bread.
Add chicken or prawns / $6
MAPLE GINGER SALMON
Seared wild salmon topped with pickled mango, green onions and toasted sesame seeds. Served with maple-ginger sauce, jasmine coconut rice and seasonal vegetables.
THAI RICE BOWL
Choice of thai chicken or prawns with coconut rice, red cabbage, steamed asian greens, shredded carrots, bean sprouts, fresh herbs and maple ginger dressing.
grilled wild salmon
original lefty burgers
Served on a brioche bun with lettuce, tomato and red onion. Includes soup, salad or 'Southpawtato' wedges. | Make it GF Add $2
Certified Angus Beef® ground chuck, cheddar cheese, sautéed mushrooms, bacon, mayo and bbq sauce.
Crispy panko-crusted chicken breast, mozza cheese, sautéed mushrooms, bacon and chipotle mayo.
Wild salmon, bacon, fresh peppery arugula, housemade basil pesto sauce, mayonnaise and lemon.
Housemade veggie patty, mozzarella, sautéed mushrooms, grilled red onion, mayonnaise and bbq sauce.
THIN-CRUST PIZZAS made fresh to order with hand-pressed dough and sauces hand crafted from scratch ingredients. | Make it GF Add $2
MEGLIO DE PEPPERONI
House tomato sauce, sliced pepperoni, chorizo sausage, sliced mushrooms, quattro cheese blend, chopped parsley.
House tomato sauce, black olives, marinated artichoke hearts, sun-dried tomatoes, quattro cheese, feta cheese, fresh basil.
House tomato sauce, smoked country ham, pineapple tidbits, quattro cheese blend, parsley, edible orchid flower.
Basil pesto sauce, chicken, housemade tomato bruschetta, red onion, quattro cheese blend, asiago cheese, basil.
Basil pesto sauce, fresh spinach, sliced mushrooms, diced peppers, red onion, tomato, quattro cheese blend, feta cheese.
House bbq sauce, sliced chicken, diced peppers, red onion, tomato, pineapple, banana peppers, quattro cheese blend.
Thai peanut sauce, sliced chicken, red cabbage, shredded carrots, green onion, quattro cheese blend, schezuan drizzle.
Cream cheese, lox-style smoked salmon, marinated artichoke hearts, spinach, red onion, quattro cheese, green onions.
Basil pesto sauce, pepperoni, chorizo, red onion, quattro cheese, tomato, fresh arugula, parmesan, balsamic glaze.
Basil pesto sauce, prawns, sun-dried tomatoes, quattro cheese blend, fresh arugula, crumbled feta cheese, lemon wedge.
Not all ingredients are listed in menu descriptions. Some items may contain dairy, wheat, peanuts, shellfish, and/or other allergens. Please inform your server of any allergies prior to ordering.
JOIN THE LEFTY'S FRESH FOOD NEWSLETTER
© 2017. Lefty's Fresh Food. All rights reserved.